The impacts of smoke are real and debilitating. I fought wild fires for 7 seasons in Oregon, California, and Arizona- I know it first hand. And, I’ve found some amazing herbal allies that can work wonders. I’m here to share what I’ve learned: as a licensed Acupuncturist, Herbalist and former Wildland Firefighter.
Smoke creates oxidative stress in the body, drying out and damaging the delicate tissues of the Lungs. The good news is that there are many safe, effective herbs that can help us deal with smoke impacts. Herbs can replenish and restore smoke damaged tissues, maintain respiratory health, and help prevent wildfire smoke damage in the first place.
You might be experiencing cough, sore throat, chest tightness, shortness of breath, headache, dry eyes, malaise, even irritability or insomnia.
Here are some time tested herbal allies that can help-
Bai He (Chinese Lilly bulb) is a beautiful medicine to moisten and repair the delicate tissues of the Lungs that are so easily damaged by smoke. It also gently lifts the spirits and promotes a relaxed state of well being.
Rhodiola (Rhodiola rosea) a sweet, cooling tonic that enhances immunity, strength, and stamina. It increases oxygen utilization, calms the mood and elevates the spirit. It’s cooling nature makes it excellent for countering the hot, drying effects of smoke exposure.
Huang Qin (Chinese Skullcap) An excellent choice to clear the heat and irritation from the body that is created by exposure to smoke. Huang Qin also anchors and quiets the spirit, treats smoke related headache, and can promote sleep.
Sang Ye (Mulberry leaf) The moist, almost succulent leaves of this tree help to soothe, cool and allay coughs, and promote Lung function. It is known as an herb that replenishes and restores order to the entire body.
Pi Pa ye (Loquat leaf) Loquat leaf is a wonderful remedy to calm dry irritated coughs. Even better, many people here in the California East Bay grow it right here in our yards! It also has anti-cancer properties.
Mai Men Dong (Ophiopogon) This herb is actually a popular garden plant! You may know it as Mondo grass. The succulent bulblets of Mai Men Dong are traditionally pounded up to make a sweet refreshing herbal juice, which is drunk to support the Lungs, as well to rejuvenate those who are feeling weak and tired.
Ju Hua (Chrysanthemum) Some of us may be breathing just fine, but the smoke has made our eyes red, irritated and painful. Chrysanthemum, the “flower of longevity” helps to clear and moisten the eyes, and promotes better visual acuity.
copyright 2020 by Athene Eisenhardt, L.Ac
the statements in this article are not intended to diagnose, treat, or cure any illness.
I’ve created a special smoke support herb tea- get it here!
Rhodiola rosea
Chinese Skullcap
Mullberry